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Salary Sacrifice Calculator

With salary sacrifice you give up part of your salary in exchange for an employer pension contribution, saving income tax and National Insurance.

Updated 2026-10-03 · 2026/27 HMRC rates

Extra take-home with salary sacrifice£200Same £2,500 into your pension; employer saves £375 NI
  • Relief at source
  • Salary sacrifice
Take-home
£37,520
£37,720
Income tax
£7,486
£6,986
Your NI
£2,994
£2,794

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Key facts

Related

How a salary sacrifice arrangement works

Salary sacrifice is a change to your employment contract. You agree to a lower cash salary, and in exchange your employer provides a non-cash benefit, most often an extra employer pension contribution of the same amount. Because your contractual pay is lower, both income tax and National Insurance are calculated on the reduced figure.

HMRC sets the ground rules. The change to your contract is meant to last: HMRC says that if you can swap between cash and the benefit whenever you like, the tax and NI advantages do not apply, although schemes can let you opt in or out after a lifestyle change such as marriage, divorce, redundancy or pregnancy. The arrangement must not reduce your cash earnings below the National Minimum Wage. And because your pay is lower, statutory payments based on earnings, such as Statutory Maternity Pay, can fall or stop if average earnings drop below the Lower Earnings Limit of £129 a week.

Basic-rate and higher-rate examples compared

The saving comes from NI. Income tax relief is the same whether you use salary sacrifice or relief at source, but only sacrifice removes NI. A basic-rate taxpayer saves 8% employee NI on each pound sacrificed, and a higher-rate taxpayer saves 2%. These examples assume a 5% pension contribution, outside Scotland.

SalaryTake-home with relief at sourceTake-home with salary sacrificeExtra take-homeEmployer NI saved
£35,000£27,320£27,460£140£263
£50,000£37,520£37,720£200£375
£70,000£49,057£49,127£70£525

What else can be offered through salary sacrifice

Since April 2017, most benefits provided through salary sacrifice are taxed on the higher of the cash given up and the normal taxable value, which removes the tax saving. HMRC lists the exceptions that keep their tax advantages:

  • Pension contributions and employer-arranged pension advice.
  • Workplace nursery places, and childcare vouchers for employees who joined a scheme before October 2018.
  • Bicycles and cycling safety equipment, including cycle-to-work schemes.
  • Cars with CO2 emissions of no more than 75g/km, which are valued under the normal company car rules rather than the cash given up. This is how most electric car schemes work.

Side effects to check before you sign

A lower contractual salary saves tax but can also change other things linked to your pay.

  • Student loan: repayments are based on your reduced pay, so they fall. On £35,000 with a Plan 2 loan, sacrificing £1,750 cuts repayments by about £158 a year.
  • Child Benefit charge and the £100,000 taper: sacrifice lowers adjusted net income, which can reduce or remove both.
  • Statutory pay: Statutory Maternity, Paternity and Sick Pay are based on actual earnings, so they can fall.
  • Death-in-service and income protection: some schemes base cover on reduced pay unless the employer uses a notional salary. Ask.
  • Mortgage applications: lenders may look at your reduced salary. Have your contract or HR letter to hand to show your pre-sacrifice salary.

What changes from April 2029

From April 2029, the amount of pension salary sacrifice that is free of NI will be capped at £2,000 a year per employee. Budget 2025 says employee and employer NI will be charged in the usual way on the amount above £2,000, and that employees sacrificing up to £2,000 keep the full benefit. For a basic-rate taxpayer sacrificing £5,000 a year, the extra £3,000 above the cap would cost about £240 in employee NI and £450 in employer NI at today's rates.

Until then the current rules apply in full. If you are planning a large one-off sacrifice of a bonus, doing it before April 2029 keeps the full NI saving.

Frequently asked questions

Is salary sacrifice changing?

The Autumn Budget 2025 announced that from April 2029 NI relief on pension salary sacrifice will be limited to the first £2,000 a year. Income tax relief is unaffected.

Does salary sacrifice reduce my student loan repayments?

Yes. Repayments are calculated on your cash pay after the sacrifice, so they fall by 9% (Plans 1, 2, 4 and 5) or 6% (Postgraduate) of the amount sacrificed, if you earn above the threshold.

Can salary sacrifice take me below the minimum wage?

No. HMRC says an arrangement must not reduce cash earnings below the National Minimum Wage, currently £12.71 an hour at age 21 and over.

Will salary sacrifice affect my maternity pay?

It can. SMP is based on average earnings, and if a sacrifice takes them below £129 a week you may not qualify. Many employers pause or adjust the arrangement during maternity leave.

Can I stop salary sacrifice at any time?

Not usually. HMRC says that if you can switch between cash and the benefit whenever you like, the tax and NI advantages are lost. Schemes can allow you to opt in or out after a lifestyle change such as marriage, divorce, redundancy or pregnancy.

Do sacrificed contributions count towards my annual allowance?

Yes. They are paid in as employer contributions and count towards the £60,000 annual allowance along with any other contributions.

Is salary sacrifice worth more for higher-rate taxpayers?

In income tax terms it is the same as other pension relief. The NI saving is smaller (2% instead of 8%), but sacrifice is especially valuable between £100,000 and £125,140, where it also restores Personal Allowance.

Sources

Figures are taken from official government publications and were last reviewed on 2026-10-03.

  1. HMRC: Rates and thresholds for employers 2026 to 2027
  2. GOV.UK: Tax on dividends
  3. HM Treasury: Budget 2025
  4. HMRC: Income Tax rates and allowances for current and past years
  5. GOV.UK: Tax on savings interest – how much is tax free
  6. GOV.UK: Self-employed National Insurance rates
  7. HMRC: Capital Gains Tax rates and annual tax-free allowances
  8. GOV.UK: Business Asset Disposal Relief
  9. HMRC: Pension schemes rates and allowances
  10. HMRC: Work out your tapered annual allowance
  11. GOV.UK: Workplace pensions – what you, your employer and the government pay
  12. The Pensions Regulator: Work out who to put into a pension
  13. HMRC: Corporation Tax rates and allowances
  14. HMRC: Tax credits, Child Benefit and Guardian’s Allowance rates
  15. GOV.UK: High Income Child Benefit Charge
  16. GOV.UK: Marriage Allowance
  17. GOV.UK: Tax-free allowances on property and trading income
  18. GOV.UK: Tax-Free Childcare
  19. GOV.UK: VAT rates
  20. GOV.UK: VAT registration – when to register
  21. HMRC: Salary sacrifice and the effects on PAYE
  22. HM Treasury: Changes to salary sacrifice for pensions from April 2029
  23. GOV.UK: Repaying your student loan
  24. GOV.UK: Maternity pay and leave – eligibility